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Products with the tag: workouts
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Products with the tag: workouts
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Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cycl... [click here for more] |
Cyclesport Coaching |
$19.95
 |
Many middle aged runners face a common problem: the personal challenge and inner rewards that were once powerful motives driving their running program have faded with time. What started as an invigorating ritual that refreshed the body and spirit has become too familiar and oftentimes monotonous. Running Past 50 was written to remedy this problem and restore the fun and meaning to runnin... [click here for more] |
Human Kinetics |
$19.95
$15.95
|
Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you’ll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Gouche... [click here for more] |
Human Kinetics |
$16.95
$14.95
|
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides definitions of key terms and concepts, evaluations of equipment options—including the top innovations, explanations of the role and importance of each muscle group, of the best ex... [click here for more] |
Human Kinetics |
$21.95
$18.95
|
This article includes expert tips for winter weather workouts, including how to dress and avoid injury. Author, Blair Gorsuch is Director of Cardiac Rehab and Exercise Physiology with Proctor Hospital. He earned an M.S. in Exercise Physiology from George Williams College. He has been Director of Cardiac and Pulmonary Rehabilitation at Proctor since 1982. He is asked to speak on a variety ... [click here for more] |
Blair T. Gorsuch, MS |
$0.99
$0.99
|
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You’l... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
Ben Greenfield's ultimate collection of diet and fitness tips and tricks, including:
Learn exactly why alcohol makes you gain weight and what to do about it!
Read about the one special meal ingredient that results in instant weight loss, and 5 ways to get it!
Can sugar really make you fat? Find out the answer, and what you can do about it.
Get 3 quick 20 minute workouts to tone the bo... [click here for more] |
Ben Greenfield Fitness |
FREE
 |
Who else wants to burn calories like a wildfire? Do you have a low metabolism, a low thyroid, or just have trouble losing weight? Do you ever wonder how some folks are just "naturally thin"? I'll tell you how. They have a high metabolism. They were born with a genetic predisposition to burn more calories, whether... [click here for more] |
Ben Greenfield Fitness |
$19.95
$9.95
|
Dear Perplexed,
It's the sad truth, and I can understand your confusion and frustration. Too many fat burning or muscle toning programs are incredibly complicated, require expensive gym memberships, demand hours spent preparing meals in the kitchen, and result in burn-out, mental fatigue, and boredom!
It just shouldn't have to be that way.... [click here for more] |
Ben Greenfield Fitness |
$17.00
$12.00
|
Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invalu... [click here for more] |
Human Kinetics |
$15.95
$13.95
|
A COMPLETE SeasonalSwim and Dryland ProgramBuilt from Experience
Imagine eliminating time spent developing a plan on your own, remembering what exercises you did last week or figuring out what to add this week. The planning time you'll save by purchasing the Faster Swimming 23 Week Training Program can actually be spent where it counts ... in the pool, inc... [click here for more] |
Faster Swimming |
$99.95
|
Faster Swimming gives you the tools to build a seasonal plan for swimming and dryland that prepares you for your best swims. Stroke mechanics, importance of momentum, race strategies, nutrition, coaches and swimmer training tips and pictures to illustrate. Included is a detailed, 16-week pre/during season workout plan as well as a 7-week taper program. This 23-week process (which is also incude... [click here for more] |
Faster Swimming |
$29.95
|
Do you wish you could get in better shape but don't think you have enough time to ride and train?
Would you like to have more time to ride? Do you want to find ways to gain a few more hours per week to ride?Would you like to race but don't think you have enough time to get in shape to be competitive?
Are you making the most of every ride you do? Does every ride... [click here for more] |
Cyclesport Coaching |
$15.00
|
We can't always ride outdoors, and as much as we may dislike riding our indoor trainer, it is necessary to do so when you can't get out and ride. This eBook describes the reasons why you should consider training indoors, the types of indoor training and trainers available and provides a guide for developing indoor workouts. This eBook contains 50 indoor workouts covering leg speed, threshold, endu... [click here for more] |
Cyclesport Coaching |
$19.00
$15.00
|
Allows the time trial cyclist and triathlete to take their time trialing ability to the next levelGreat for racers who don't have access to their own coach52 weeks and 365 day's worth of daily training plans, which can be used over each yearDaily workouts strategically combined with rest days, using periodization to build fitness throughout the year and during the off-seasonProvides cycling workou... [click here for more] |
Cyclesport Coaching |
$69.00
$49.00
|
Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. Now, The Runner's Edge is yours. The Runner's Edge takes you inside tech-based training, from the assortment of spe... [click here for more] |
Human Kinetics |
$18.95
$16.95
|
Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. The Runner's Edge takes you inside tech-based training, from the assortment of speed and distance devices available to the adva... [click here for more] |
Human Kinetics |
FREE
|
The World's best-selling jump rope training guide returns and it's bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.
Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power,... [click here for more] |
Human Kinetics |
$18.95
|
Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines t... [click here for more] |
Skyhorse Publishing |
$14.95
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