Cross Training through Dryland and Weight Training gives you the tools to build a seasonal plan that prepares you for increased physical strength and stability starting with your core. Cross Training is taken right from Section 6 of Faster Swimming. The main goal of deck-based dryland (or simply “dryland”) within this program is to increase the overall density of work performed and to increase general working capacities. Another term for this is GPP, or General Physical Preparedness. A high l...



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Which is truly the toughest sport in triathlon? This is a question athletes and non athletes alike have debated for decades. But how does one come to a clear, definitive conclusion about something with so many different factors? The authors in this book believe that a good true story will always reveal the truth. As such, this book contains stories told by true triathletes making their case for which sport they believe is the most difficult. Includes 23 hilarious, unbelieveable, scary, and touching true ...

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See what it takes to miximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for ...

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See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke.

Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

Swimming Anatomy goes beyond exercises by placing you on th...

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