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This ebook is a compilation and condensation of a lot of other cycling training books, boiled down to a simple, concise philosphy on how to design and use a structured training program. Feel free to download this and pass it along to your cycling friends. Contains reference lisk of books to consider adding to your cycling library.
Ben Greenfield's ultimate collection of diet and fitness tips and tricks, including:
Learn exactly why alcohol makes you gain weight and what to do about it!
Read about the one special meal ingredient that results in instant weight loss, and 5 ways to get it!
Can sugar really make you fat? Find out the answer, and what you can do about it.
Get 3 quick 20 minute workouts to tone the bo... [click here for more]
This is a free excerpt. To purchase the full version, click here!
The Ironman Triathlon is a complex event and if you are training for your first attempt or just considering the possibility of taking on the challenge of the Ironman, you are sure to have many questions about what really goes on and what to expect in the course of your journey. "Ironstruck? 500 Ironman Triathlon Questions... [click here for more]
Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. The Runner's Edge takes you inside tech-based training, from the assortment of speed and distance devices available to the adva... [click here for more]
Beginner Triathlete or Novice Ironman? IRONSTRUCK- an inspirational, common sense guide that may be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. For those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find what... [click here for more]
The Council for Responsible Sport was formed in September of 2007 to develop an independent, comprehensive certification for sustainable athletic events. By defining realistic objectives and providing a framework for achieving them, the Council enables event directors to incorporate environmental and social responsibility into their events while informing consumers which events adhere to these sta... [click here for more]
Which is truly the toughest sport in triathlon? This is a question athletes and non athletes alike have debated for decades. But how does one come to a clear, definitive conclusion about something with so many different factors? The authors in this book believe that a good true story will always reveal the truth. As such, this book contains stories told by true triathletes making their case for... [click here for more]
IMPORTANT NOTE FROM MINDSET TRIATHLON: Please feel free to share this with the mother-triathlete in your life. HOWEVER, in order to legally do this, you must refer them to the book's URL, rather than sending them a copy as an e-mail attachment. Thank you.
From husbands writing about their mother-wives, sons and daughters writing about their mother-moms, and mothers writing about themselves, the M... [click here for more]
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