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When your feet hit the trail, asphalt, or ball court, they take a beating with every step. Don't wait until foot pain cramps your spped, strength, and style--learn the basics and finer points of foot care now. Foot expert and ultrarunner John Vonhof discredits the conventional wisdom of "no pain, no gain," teaching instead how the interplay of anatomy, biomechanics, and footwear c... [click here for more]
The mild climate and myriad of trails make San Diego a runner's paradise. This is sun country, a great place to leave the pavement behind. Let this comprehensive guide show you the best of the area in the most exhilarating way--on your own two legs. Whether you're a visitor exploring for the first time or a San Diegan pushing your boundaries, this book offers the best in off-road runs. ... [click here for more]
The San Francisco Bay Area's fantastic year-round climate, beautiful views, and miles of trails make it a trail-running paradise. Finally, here is a guide to 50+ of the Bay Area's best off-road runs in San Francisco, Marin, Point Reyes, and the East Bay, and on the Peninsula.
You'll find out which trails have restrooms, water, and parking; which routes to avoid in the rainy se... [click here for more]
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