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"After settling into a comfortable pace. I became totally focused on my breathing and the rhythmic movement of my legs pumping the pedals. I asked Monty if we were going faster than last time and he could barely talk; he just nodded his head. To me, the pace felt sluggish, so I picked it up. A few miles later I looked around and I was all alone...
Power Month is a comprehensive series of 20 daily Action Plans. Each Action Plan will focus on a specific lifestyle element where you can notice immediate benefits and progress towards long-term transformation.
You will focus for one week each on a each of these four topics:
Week 1: DietWeek 2: ExerciseWeek 3: HealthWeek 4: Personal Growth
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