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Knockout Fitness: Boxing Workout to Get You in the Best Shape of Your Life
Knockout Fitness: Boxing Workout to Get You in the Best Shape of Your Life
From Skyhorse Publishing
 $14.95



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Description

Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of “old-school” boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.
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Author(s): Andy Dumas, Jamie Dumas
Pages: 176
ISBN: 9781602392991
File Size: 61.04 MB
This item was added to our menu on 2008-11-25.
Product Tags: training, strength, life, fitness, boxing, workouts
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